6 Steps To clearer skin
Well, I’m writing this because I know you can find many of us out there with an acne problem that seems to not go away. Yes, if you’re much like me you have tried all of the popular products. But, what if I told you that in order to have clear skin you don’t have to spend hundreds of dollars every month. Actually, you may not have to spend some cash.
So, with all that said here’s my simple 6 Steps To Clearer Skin (Yes, this is what I am doing to support my skin clear):
1. Drink a lot of purified water. Look, a lot of us with acne problems still drinks all of these sodas that have a lot of acid, colors, etc. Soda can really mess up the face. Leave all sodas and other drinks on the market alone and stick to only purified water. Try these waters – Poland Springs, Volvic, Penta (expensive), Smart Water, or Dasani. Water does wonders to the body!
2. Drink a lot of Green Tea (at least 1 to 2 times a day). Green Tea has many antioxidants that will help in decreasing your acne problems. Try purchasing the Celestial Seasonings Green Tea.
3. Eliminate any and all fried foods or greasy foods out of your diet. Yes, I know many dermatologists will disagree with this. What I have found is that when I stopped eating fried or greasy foods my face automatically started clearing and improving to the stage where I was receiving compliments almost everyday. Fried food carries too much grease that can cause big pimples to form in your face. Also many fast food places use old grease again and again. Old or reused grease is one big block in your way if you’re trying to find clear skin. Not Good!
4. Eat a lot of vegetables (raw organic baby spinach is wonderful) and fruits everyday. Yeah I am aware you heard this before, but some of you are still not undergoing it. Vegetables and fruits alone. Many fruits and vegetables have antioxidants and vitamins that can aid in healing and clearing the skin.
5. Use pure vitamin e oil (use the Nature’s Gate Brand) for the face. I am suggesting, it will make your look good in about two to three months. Vitamin E oil has all the healing and antioxidant properties to help in clearing your skin. Apply to your face every night before hitting the hay.
6. Eliminate all stress. I know for some, stress can result in many breakouts on the face. A lot of people are not good at dealing with stress. You know what, let the stress go!
Enjoy these steps and take your time. Give yourself 3 to 6 months to see actual improvements with your skin. For these steps to your workplace properly, please add each step in your daily routine. Each step have to be performed each day. Consult your regional dermatologist if you have any worries.
this post is very usefull thx!
Oh..wonderfull post and great information …will have a try all the tips..thanks…
ha, I will experiment my thought, your post get me some good ideas, it’s really amazing, thanks.
- Joe
nice article, keep the posts coming
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